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Mecca V.I.P.
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For bodybuilders...
Protein - Milk
Carbs - Lentils
Fat - Olive oil
yours?
Protein - Milk
Carbs - Lentils
Fat - Olive oil
yours?
Protein - Milk
Maybe this would sound a little bit newbie but I should ask.
I take milk because I think (and always heard) it was a "must-have" in most diets but if you check nutriotional facts milk "only" has 3-3.5% of protein.
Tuna has somewhere near 25% protein.... then... why milk is underrated?
Tnx a lot 4 your answers, mates.
Per 100ml theres about 3.5g protein. When you consider how little 100ml of milk is you can see it's good. Also the protein in the milk is high in quality. And obviously theres lots of good minerals in there too.
EDIT: Soory ive just realised ive not even answered your qeustion. I honestly don't know why it is underated lol
Maybe because people are scared because of the sugar (lactose) in the milk and think it will get them fat.
Because ever since Arnold said it was for babies, bodybuilders seem to stay away from it.If not, I don't understand why is underrated.
Tnx a bunch 4 your answer, mate.
For bodybuilders...
Carbs - Lentils
yours?
I love lentils.And here i thought that i was the only guy that eats lentils with the rest of my Caribbean folks
I agree with this. Better answer than olive oil.Fat- Almond Butter, Avocado
Protein: Pork
Carbs: Raisins
Fat: Olive oil
Why, Pork doesn't have a complete amino acid sequence.
protein- same as most others *milk* if your in a bulk phase.. its a must in my diet anyways..
carbs- ???? whole wheat pasta? kinda underrated?
fat- almond butter or macadamia nut oil