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  • Follow the 2026 Olympia on September 24 to 27, 2026!

Most underrated protein/carb/fat sources?

PistolPete

PistolPete

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Sep 9, 2008
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Carbohydrates: Barley! Very complex carb with a lot of fiber.
 
PrinceVegeta

PrinceVegeta

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^^ that's the reason for drinking beer!! :rofl3:
 
R

ralllllen

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Serb> You got the protein percentages for milk wrong, it's 80% cassein and 20% whey. :)
 

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