Europa Show Orlando, Florida - April 29th - 30th (Updates)
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  1. #1
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation COACH's Avatar
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    Exclamation Europa Pro Show Orlando, Florida - April 29th - 30th (Updates)

    Mike Liberatore Training for the 2011 Europa Orlando Pro
    Journal Entry #2 .... 2000 miles for 2 dogs!


    attachmentphp?attachmentid91549&ampthumb1&ampd1301551203


    Written by Mike Liberatore
    Thursday, 31 March 2011 00:23

    5 weeks out and a 2000 mile road trip....

    Disclaimer: Dave Palumbo does not endorse Mr. Liberatore's actions regarding
    precontest dieting and driving halfway across the country.
    Remember he's a trained professional...we think!

    LiberatoreLeg 1


    Let me start out by saying I don't suggest driving 2000 miles in 3 days
    when you have an important show coming up. Here's the story. . .
    my girlfriend, Cristina, and I decided to buy 2 pitbull puppies.
    The breeder we found and liked was in Massachusetts of all places; roughly
    1000 miles from our home in Chicago.

    I started out the trip with a Thursday morning workout and cardio session so that all
    I would miss was 2 days of training and cardio. Not so bad for me considering I'm usually
    way ahead of schedule at this point. I precooked Thursday's meals along with Friday's
    morning and mid-morning food. To cook my meals, I use a crock pot with low sodium chicken
    broth, chicken breasts, onions, and red or sweet potatoes. I can literally turn the crock pot on
    low for 7 hours, go to sleep, and wake up to the finished product. This is great because
    sometimes making food really ****ing sucks (especially when you have to travel 2000 miles)!

    I also have a little concoction that I mix up with egg whites, protein powder, and rice
    cakes....helps with my sweet tooth, not to mention the fact that it is about
    60-65g protein, 35g carbs, w/ no fat....shhhh don't tell Dave there's no fat!
    This is easily the cleanest meal you can have....although if you like, mac oil
    or some natural pb would mix in real nicely. I tend to keep my carb meals
    with no fat, and my fat meals with no carbs. Right now I'm eating 4 meals
    with carbs and little to no fat, and 2 meals with fat and no carbs. My carbs
    are about 150g a day and fat is around 60-70.


    LiberatoreDog1 1 LiberatoreDog2 1


    Rocko Buffy Sunday starts 4 weeks out and, like Kevin Levrone, I believe that it's time
    to make the switch to all white fish. I feel that this will help dry me out and get my
    skin even thinner. I will have red meat one time every 3 days, along with my cheat
    meal on Saturday night. When I say cheat meal, I mean a salad, porterhouse, sweet potato, and a
    small dessert from a restaurant like Morton's or any other high-end steak house. Your body will
    use these calories a lot better then whatever garbage and junk most people jam down their throats
    during "cheat day". It also allows me to feel like a normal person for an evening with my girlfriend.

    Similar Bodybuilding Threads:

    Last edited by COACH; 03-31-2011 at 06:05 PM.



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  2. #2
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation COACH's Avatar
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    Re: Europa Pro Show Orlando, Florida - April 29th - 30th (Updates)

    More info here: www.visionstarinc.com/




  3. #3
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation COACH's Avatar
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    Cool Marcus "The Comet" Haley 3 weeks out Orlando Pro Show!

    5604608650 a6e6042c20 1




  4. #4
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation COACH's Avatar
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    Cool Marcus "The Comet" Haley 3 weeks out Orlando Pro Show!

    5604608652 f69ba5385e 1




  5. #5
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation COACH's Avatar
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    Cool Marcus "The Comet" Haley 3 weeks out Orlando Pro Show!

    5604608660 31cdecb457 1




  6. #6
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation COACH's Avatar
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    Exclamation Manuel Romero 3 weeks to orlando-super show!

    Europa Show Orlando, Florida  - April 29th - 30th (Updates)




  7. #7
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation COACH's Avatar
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    Exclamation Marcus Haley 2,5 Week Out Orlando Pro Show (Clearly Pics)

    5611233381 d9e41cef99 z 1




  8. #8
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation COACH's Avatar
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    Re: Europa Pro Show Orlando, Florida - April 29th - 30th (Updates)

    5611233127 3b0af4fcbc z 1




  9. #9
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation COACH's Avatar
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    Re: Europa Pro Show Orlando, Florida - April 29th - 30th (Updates)

    5611233125 a76117cb37 z 1




  10. #10
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation COACH's Avatar
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    Re: Europa Pro Show Orlando, Florida - April 29th - 30th (Updates)

    5611233123 ba46f16c7c z 1




  11. #11
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    Re: Manuel Romero 3 weeks to orlando-super show!

    Quote Originally Posted by COACH View Post
    Europa Show Orlando, Florida  - April 29th - 30th (Updates)

    It seems that this contest will be at a high level!
    Manuel will be in the top 3!







  12. #12
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    Re: Europa Pro Show Orlando, Florida - April 29th - 30th (Updates)

    .. Best Coach-enhanced version!


    122fbch 1




  13. #13

    Re: Europa Pro Show Orlando, Florida - April 29th - 30th (Updates)

    Quote Originally Posted by COACH View Post
    .. Best Coach-enhanced version!


    122fbch 1
    Thats a sick pic right there


    Im extremely leaner now with 21'' guns........dig it bitches!!!


  14. #14
    Mecca V.I.P. bodybuilding reputation Robcardu's Avatar
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    Re: Europa Show Orlando, Florida - April 29th - 30th (Updates)

    Manuel Romero 3 weeks out (Arriba Manuel carajo!!!!)

    54jajb 1
    10qlxme 1
    2ptvs3n 1
    2jbp46g 1
    j7unpj 1
    2u7aaoj 1


    you gonna get judged!!!!!!!

    sigpic67283 1


  15. #15
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    Re: Europa Pro Show Orlando, Florida - April 29th - 30th (Updates)

    Rocardu Presidente!!
    Wow Esas Fotos!
    Se viene Manuel!
    Incredible this Show!





  16. #16
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    Re: Europa Show Orlando, Florida - April 29th - 30th (Updates)

    schedule box



    schedule box EXPO





  17. #17
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    Re: Europa Pro Show Orlando, Florida - April 29th - 30th (Updates)

    2011europasoc competitorlist1 1

    2011europasoc competitorlist2 1

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  18. #18
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    Exclamation Eugene Mishin Train Delts 2 Weeks Out 2011 Orlando Europa Show!

    Eugene Mishin Train Delts 2 Weeks Out 2011 Orlando Europa Show!


    attachmentphp?attachmentid93404&ampthumb1&ampd1303263496



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