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  1. #631

    re: Phil Heath Updates

    Phil Heath Updates


    Im extremely leaner now with 21'' guns........dig it bitches!!!



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  2. #632

    re: Phil Heath Updates

    Phil Heath Updates




  3. #633

    re: Phil Heath Updates

    Phil Heath Updates




  4. #634

    re: Phil Heath Updates

    Phil Heath Updates




  5. #635
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    re: Phil Heath Updates

    Phil Heath
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    The musclemecca bodybuilding news guy


  6. #636
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    re: Phil Heath Updates

    Phil Heath the dream killer.
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  7. #637
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    re: Phil Heath Updates

    Phil Heath today: I canít lie, training arms is absolute heaven for me and Iím sure for many others. Who doesnít like to train them right?! The goal is to take that same enthusiasm and hard work and apply it to your worst day, perhaps like leg days, heavy back days etc. Itís all about your attitude because most of the time I see people loving curling them dumbbells up, staring at themselves in the mirror, then flexing and shit (which at times drives me nuts lol) in pure amazement, yet cringe and cry about leg exercises. Leg days and even back days require a different mindset right?! WRONG!!!!!!!! It requires that same passion you have from arm day as itís clearly about you and your mindset going in. After years of training and also just living, I realized that once I had the same approach to my roughest leg days as arm days and chest days, I then could make them not only grow, but grow greater discipline mentally to tackle other difficult tasks outside the gym. If everyday was like arm day we would all be excited and probably have no problems right?!!! But, what if, just what if, we channeled our minds in creating that positive, go get em, take no prisoners attitude in all aspects of life??? Iíll tell you what youíd get and that is exponential growth inside and out!!! Letís grow together today and then turn that into a habit and soon youíll be tackling every challenge saying to yourself in that Jack Burton voice, ďgimme your best shot pal....I can take it!!!!Ē Be well, finish strong! Donít wimp out on your goals! Be committed to YOUR OWN HAPPINESS! Oh and spread that positivity to others too because thereís gonna be somebody going through their worst day and possibly you having a nice smile saying hello can pull them out of their own funk. Have an awesome day!
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  8. #638

    re: Phil Heath Updates

    Phil: Today is my 16th year anniversary of the day I decided to start bodybuilding. Iíll never forget that day i took my very first selfie with my old 2.1 megapixel camera inside my college basketball house. I waited for my old teammates to be away and i snapped it wearing just my track pants to hopefully one day look back and say this is where it all began. Iím so thankful i did that because i am now much further in bodybuilding than i had ever imagined. I am truly blessed to say the least as itís been one hell of a ride. I know the best is yet to come out of my life, but for now, Iím gonna take today and say THANK YOU GOD for closing that door in college hoop and putting some cool friends around me who saw my potential and literally forced me to compete. Through the pain, the sacrifices, the victories and defeats, i have embraced it all with extreme gratitude and pure happiness. Damn, i canít lie, as this day is hitting me in the chest, but in a positive way. When one door closes another one opens, just be ready to kick some serious ass when it does, giving it everything you have so if/when that closes, another challenge will appear and youíll be more ready than you could ever imagine!

    Phil Heath Updates




  9. #639

    re: Phil Heath Updates

    "Why I wasn't hyped going into the 2018 Olympia" (Phil Heath) -








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    re: Phil Heath Updates

    Phil Heath and his chick, Shurie Heath.
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  11. #641

    re: Phil Heath Updates

    Phil: This was taken back in 2009 nine weeks yes nine weeks out from the Ď09 Olympia. Can anyone name the other guest posers hereís a hint, they were all huge lol.

    Phil Heath Updates




  12. #642
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    re: Phil Heath Updates

    Is Phil going to compete in 2019? There are rumors that he will not.




  13. #643
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    re: Phil Heath Updates

    Quote Originally Posted by tkD View Post
    Is Phil going to compete in 2019? There are rumors that he will not.
    I haven't heard that but it wouldn't surprise me. I think perhaps he is just trying to build suspense like Kai Greene always does. I'm pretty sure he will be there.

    What are your thoughts brother?


    Last edited by KaiGold; 12-16-2018 at 09:25 AM.


  14. #644
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    re: Phil Heath Updates

    Did this Phil Heath pic
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  15. #645

    re: Phil Heath Updates

    Quote Originally Posted by tkD View Post
    Is Phil going to compete in 2019? There are rumors that he will not.
    if he going to retire, i dont see it viable to skip a year




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    re: Phil Heath Updates

    just tryin to get attention like a little bitch




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    re: Phil Heath Updates

    Happy birthday Phil. Phil Heath just turned 38!




  18. #648
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    re: Phil Heath Updates

    Quote Originally Posted by The King Of Lurkers View Post
    Phil: This was taken back in 2009 nine weeks yes nine weeks out from the Ď09 Olympia. Can anyone name the other guest posers hereís a hint, they were all huge lol.

    Phil Heath Updates
    Jay, Ronnie, Dex and Phil.






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