Samir Bannout Updates and rare pics

[COACH]

This is where to find rare pics of Samir Bannout!




Samir Bannout Webinar


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[KaiGold]

Samir Bannout pics! This was way back in the day!

[MuscleMecca Crew]

Samir Bannout in 1993 at 196lbs!


From Samir Bannout:
in 1983, my 196 lbs body won the Olympia over several elite champions that weighed over 250 lbs... this can still happen NO FEAR. BIGGER ISN'T BETTER!!

[underbody]

great thread, bro!

[MuscleMecca Crew]

More Samir Bannout!

From Samir Bannout;
Enthusiasm!! My workouts were unique. I entered the gym in a good mood, with explosive energy. No boring workout...No negative energy Positive attitude

[to7update]

Good ones! Classic pictures, great body, many hours of hardwork!

[MuscleMecca Crew]

Samir Bannout on Arnold Schwarzenegger: If you wanna be the best... you've got to learn from THE BEST!! Arnold is the king of side chest!!

[MuscleMecca Crew]

Samir Bannout progression from 17 to 22.

From Samir Bannout:
Be patient, things takes time. You shouldn't cut corners. Take your time and do it right.

on the left: early 17 Beirut, Lebanon

Middle: Verona, Italy 18 years old

On the right: Santa Monica California 22 years old.

[KaiGold]

Samir Bannout said this
Without shredded n clear midsection your body means NOTHING!!!!

[KaiGold]

Samir Bannout

One side is Samir Bannout at 186lbs and the other is Samir Bannout at 208lbs.

Which is which? Can you tell?

[KaiGold]

Good old pic of Samir Bannout without the signature mustache!

[MuscleMecca Crew]

Great post from Samir Bannout today talking about how he learned from Arnold Schwarzenegger!
Samir Bannout: "INFLUENCED BY THE OAK!! Exercise mechanics is so important... I checked Arnold's styles early on and copied most of his moves n his posing... WORKED WELL 4 ME!! BE VERY CAREFUL OF WHO YOU COPY... Sometimes that could backfire!! Follow the leaders, you may become leaders"

[KaiGold]

Another Samir Bannout pic!

[KaiGold]

The horse should be riding him. He's probably stronger.

[MuscleMecca Crew]

Awesome Samir Bannout

[KaiGold]

Here is a really great collage of Samir Bannout! Arnold Schwarzenegger is in there too!

[MuscleMecca Crew]

Here is a free bodybuilding lesson from one of the best bodybuilders ever. A true bodybuilding legend, Samir Bannout.

A successful weight loss program doesn't just take off unwanted pounds, it helps you feel good and look good permanently. This is because it includes making changes in body composition and metabolism which increase the body's ability to burn calories. These changes do not depend upon large reduction in calories consumed but upon modifications in the foods eaten and upon the addition of a small number of nutritional supplements to the diet.


The result is a decrease in fatty tissue and an increase in the ratio of lean muscle tissue to adipose fat tissue in the body. Such a change is physiological satisfying as well because lean tissue not only burns calorie, but it also gives women and men the shapely figures and muscle tone.


In any successful weight-loss program you should be able to judge the results by your mirror, not just your bathroom scale.

[KaiGold]

Awesome Samir Bannout pic!