Here are diet plan for 6 pack...
8 am: Breakfast
1 chicken breast, 1 cup of steamed brown rice, 1 small salad.
11 am: Snack
Turkey sandwich with whole wheat bread (NO cheese or mayo!!).
2 pm: Lunch
8 ounces of top round steak, 2 boiled red potatoes, 1 cup of cottage cheese (make it non-fat)
5 pm: Snack
Egg white omelet, 2 pieces of whole wheat toast
8 pm: Dinner
8 ounces of fish (salmon/tuna), 2 cups of whole wheat pasta, 1 small salad.
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