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Thread: Six pack diet

  1. #1
    Junior Member Gilroye's Avatar
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    Six pack diet

    Hey...
    Here are diet plan for 6 pack...
    8 am: Breakfast
    1 chicken breast, 1 cup of steamed brown rice, 1 small salad.
    11 am: Snack
    Turkey sandwich with whole wheat bread (NO cheese or mayo!!).
    2 pm: Lunch
    8 ounces of top round steak, 2 boiled red potatoes, 1 cup of cottage cheese (make it non-fat)
    5 pm: Snack
    Egg white omelet, 2 pieces of whole wheat toast
    8 pm: Dinner
    8 ounces of fish (salmon/tuna), 2 cups of whole wheat pasta, 1 small salad.

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  2. #2

    Re: Six pack diet

    Doesn't take a genius to come up with that eating program.

    Also, some things in it make no sense to me. Like salad/chicken/rice in the morning? Gross. And why does the salad have to be small? It also looks like the highest carb meal is the last at 8pm, which is dumb.


     


  3. #3
    Elvira turns me on Natzo's Avatar
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    Re: Six pack diet

    Quote Originally Posted by Flex View Post
    Doesn't take a genius to come up with that eating program.

    Also, some things in it make no sense to me. Like salad/chicken/rice in the morning? Gross. And why does the salad have to be small? It also looks like the highest carb meal is the last at 8pm, which is dumb.
    I would listen to the guy with the sickest 6 pack in this forum.


    Six pack diet

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  4. #4
    Member ironfreak's Avatar
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    Re: Six pack diet

    i would say shuffle the carb around, carbs should deplete as day proceeds


     


  5. #5

    Re: Six pack diet

    Quote Originally Posted by Natzo View Post
    I would listen to the guy with the sickest 6 pack in this forum.
    Amen that.


     


  6. #6
    Mecca Super-***** dilatedmuscle's Avatar
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    Re: Six pack diet

    Quote Originally Posted by ironfreak View Post
    i would say shuffle the carb around, carbs should deplete as day proceeds
    I agree. Plus "two boiled potato's" , potatoes vary in size from very small to freakin huge, if they are large, thats a ton of starchy carbs. Thats a pretty moderate to high carb diet, some people would have trouble getting a six pack with that if their metabolism isnt that fast and they dont use those carbs. This diet is too simplified, it doesnt take activity level and weight lifting into consideration. A person with a slow metabolism who doesnt use those carbs well will have a hell of a time getting a six pack.


    "Yeah I grunt when I get my swole at the gym. So everyone can see how jacked and tan I am." -Brucie Kibbutz

    Six pack diet


  7. #7

    Re: Six pack diet

    It's more carbs than I've been eating basically all year, lol. And I'm no couch potato, I train my ass off.


     


  8. #8
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    Re: Six pack diet

    Nice suggest.It's not a fad diet. And no weird vacuum-sealed meals that have to be special-delivered to your home by the food police.


     


  9. #9
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    Re: Six pack diet

    Well,I am agree with your all reviews about the six pack diet.According to me that all these diets so perfectible for get the fitness and build the muscles so i am really thankful for sharing about the six pack diets.Vegetarian foods and other energetic foods so good for gain the six pack...


     


  10. #10
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    Re: Six pack diet

    Hi everyone!
    I also want to make 6 pack body. to make and keep your body 6 pack you have to follow some rules
    Eat good and clean food in the morning,Consume six small meals to keep your blood-sugar levels steady, and 3-4 liters of water a day.Eat at least 150g of protein each day from red meat, fish, chicken, eggs and milk. Do not go without food for more than three hours otherwise the body will suppress its calorie-burning capacity.


     


  11. #11
    TalkAdmin/MuscleMecca TalkAdmin's Avatar
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    Re: Six pack diet

    Really pushed those keywords alright.


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  12. #12
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    Re: Six pack diet

    Hi Gilroye,
    Great post and will be of great help for those who are working to get six packs. Like to add besides having diet plans, workout regularly for six packs and make a set of renegade dumbbell rows, front squats with barbell and mountain climber on floor as they are great exercises for six packs.


     


  13. #13
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    Re: Six pack diet

    I appreciate the importance of a "6 pack diet" plan, but I agree that rather than going down to the most minute details of your day's menu breakdown, train more/harder. The abs are the arguably the hardest part of the body to perfect, so it'll take more than dieting to get the job done.


     


  14. #14
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    Re: Six pack diet

    Hi guys.! Its a nice and informative discussion. If you want to get 6 pack abs, make a regular diet plan. Avoid all junk foods, eat fresh fruits, vegetables, red meat, cheese, dairy products and fish. Drink fruit juices and plenty of water. It will improve mental health, boos energy and give you fit body.


     


  15. #15
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    Re: Six pack diet

    Hi guys.! Its a nice and informative discussion. If you want to get 6 pack abs, make a regular diet plan. Avoid all junk foods, eat fresh fruits, vegetables, red meat, cheese, dairy products and fish. Drink fruit juices and plenty of water. It will improve mental health, boos energy and give you fit body.


    Last edited by tkD; 02-17-2014 at 09:06 AM.
     


  16. #16

    Re: Six pack diet

    What the

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  17. #17

    Re: Six pack diet

    Its like the dream of every guy but a very few of them actually gets it,Well a moderated amount of diet which supports the body in gaining the mass can be used for that.
    Glad that people have this sort of knowledge which can help them a lot in staying good.


     


  18. #18
    Junior Member jersmith's Avatar
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    Re: Six pack diet

    It's looks very healthy diet but i got job at office where i can't eat like that so is there any other alternate way to eat healthy diet and get benefits of size


     




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