Hi, is this your first visit to MuscleMecca?
Register
  • The Facebook Platform
Page 2 of 2 FirstFirst 12
Results 19 to 32 of 32

Thread: Six pack diet

  1. #19

    Re: Six pack diet

    thanx for sharing that tips


     



    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      MuscleMecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Steroids, Testosterone and Bodybuilding Chemical,
      Muscle Building Community

        

        
        Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors




  2. #20
    Junior Member
    Join Date
    Mar 2014
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    4

    Re: Six pack diet

    These diets aren't specifically for abs but yeah it has a positive impact on physical well being,But should be presence of the people who are actually into physical activities because if someone isn't into it and they still take it i guess that can be the reason behind gaining weight.


     


  3. #21

    Re: Six pack diet

    I have been trying hard to get more definition around my stomach area I think that I will try to add a few things from this diet to mine and see what happens. BTW thanks for the diet tips they are really helpful.


     


  4. #22
    Member
    Join Date
    Jul 2014
    Location
    Saint Petersburg, FL
    Height
    5'9"
    Weight
    205
    Biceps
     
    Chest
     
    Waist
     
    Posts
    39

    Re: Six pack diet

    Yay or Nay for fasted cardio?


     


  5. #23

    Re: Six pack diet

    Medium intensity cardio, 35-45mins fasted, did wonders to me.


     


  6. #24

    Re: Six pack diet

    Quote Originally Posted by mvsf1 View Post
    Medium intensity cardio, 35-45mins fasted, did wonders to me.
    I tend to slack on my cardio but I am thinking to myself that if I want the type of abs that you can only see in the commercials then I need to spend more time on my cardio. The thing is abs or just underneath but if I never burn off the fat that is over my midsection then I will never be able to see my abs.


     


  7. #25

    Re: Six pack diet

    Quote Originally Posted by teamuscle View Post
    Quote Originally Posted by mvsf1 View Post
    Medium intensity cardio, 35-45mins fasted, did wonders to me.
    I tend to slack on my cardio but I am thinking to myself that if I want the type of abs that you can only see in the commercials then I need to spend more time on my cardio. The thing is abs or just underneath but if I never burn off the fat that is over my midsection then I will never be able to see my abs.
    True. I see people at my gym do ab work outs constantly trying to get 6 pack abs and never get close.

    If you want abs you have to burn the fat and eat lean. Medium to high intensity carbo works good. Personally I like sprinting among other things.


     


  8. #26

    Re: Six pack diet

    Thanks for this diet plan. I have really been struggling to get my 6 pack to show through and I have been running in to some trouble. Hopefully this can help!


     


  9. #27

    Re: Six pack diet

    I'm a big fan of IIFYM (if it fits your macros) and it works for cutting as well as for bulking. As long as you're on a caloric deficit and are cutting carbs slightly, maybe supplementing with a bit of cardio for when you get to lower body fat.


     


  10. #28
    Junior Member
    Join Date
    Sep 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    25

    Re: Six pack diet

    Thanks for sharing. I guess everyone has their own way of doing things that they think is right... I think different things work for different people in various situations. Some of us don't have the time to prepare six meals, or the money to have someone else prepare them for us, so we have to make the best with what we have. But having all this information at our disposal helps us to make the best possible choices with what we have.

    - - - Updated - - -

    Thanks for sharing. I guess everyone has their own way of doing things that they think is right... I think different things work for different people in various situations. Some of us don't have the time to prepare six meals, or the money to have someone else prepare them for us, so we have to make the best with what we have. But having all this information at our disposal helps us to make the best possible choices with what we have.


     


  11. #29
    Junior Member
    Join Date
    Sep 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    20

    Re: Six pack diet

    Thanks for the tips. I tend to eat very lean and also do a lot of cardio if I am working on a six pack.


     


  12. #30
    Junior Member
    Join Date
    Sep 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    25

    Re: Six pack diet

    Managing the carbs is the most important point. If you don't manage the carbs, you would not be able to develop a six pack. Diet should contain enough protein to build muscles. Then slowly, you will be able to get the desired six packs.


     


  13. #31
    Junior Member
    Join Date
    Sep 2016
    Location
    kolkata
    Height
    170cms
    Weight
    68kgs
    Biceps
     
    Chest
    36inchs
    Waist
    29 unchs
    Posts
    5

    Re: Six pack diet

    Have normal home cooked food that mom/sister/wife cooks and do some hard core muscle building exercises and you will have six packs in a matter of a few months. its not hard to get guys. But is hard to maintain. regular rigorous work out can easily give you a six pack abs.


     


  14. #32
    Junior Member
    Join Date
    Sep 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    25

    Re: Six pack diet

    I don't know if the recipe given here will help to build six packs or not but I would definitely try it. This recipe sounds cool and there is no harm in trying it. I would definitely post the updates if I see any improvements.


     




    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      MuscleMecca.com
      Your Muscle Building,
      Power Lifting, Weight Training
      Steroids, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

        
         We stand behind our bodybuilding products and assure QUALITY






 

 
Page 2 of 2 FirstFirst 12

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.