Trying to put together a diet for the new year to stick by:

currently 79kg
looking to jump to 85 - 90kg lean

current diet is junk food 6 times a day with a shake.

planned diet:

breakfast:

4 scrambled eggs
2 sclices of toast
1 serving Hydro Whey

mid morning

200 grams Beef mince
1 cups mixed veg
few slices of sweet potato

Lunch

200 grams Chicken Breast mince
1 cups mixed veg
few slices of sweet potato

Mid afternoon

1 serving Hydro Whey
Banana

Train 1.5 - 2 hours
1 serving Hydro Whey + carbs

Dinner

250 grams Steak or Chicken breast
1 cups mixed veg
few slices of sweet potato

Let me know your thoughts.

Similar Bodybuilding Threads: