weezy f baby
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Member
- Joined
- Sep 17, 2009
- Messages
- 22
- Points
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Trying to put together a diet for the new year to stick by:
currently 79kg
looking to jump to 85 - 90kg lean
current diet is junk food 6 times a day with a shake.
planned diet:
breakfast:
4 scrambled eggs
2 sclices of toast
1 serving Hydro Whey
mid morning
200 grams Beef mince
1 cups mixed veg
few slices of sweet potato
Lunch
200 grams Chicken Breast mince
1 cups mixed veg
few slices of sweet potato
Mid afternoon
1 serving Hydro Whey
Banana
Train 1.5 - 2 hours
1 serving Hydro Whey + carbs
Dinner
250 grams Steak or Chicken breast
1 cups mixed veg
few slices of sweet potato
Let me know your thoughts.
currently 79kg
looking to jump to 85 - 90kg lean
current diet is junk food 6 times a day with a shake.
planned diet:
breakfast:
4 scrambled eggs
2 sclices of toast
1 serving Hydro Whey
mid morning
200 grams Beef mince
1 cups mixed veg
few slices of sweet potato
Lunch
200 grams Chicken Breast mince
1 cups mixed veg
few slices of sweet potato
Mid afternoon
1 serving Hydro Whey
Banana
Train 1.5 - 2 hours
1 serving Hydro Whey + carbs
Dinner
250 grams Steak or Chicken breast
1 cups mixed veg
few slices of sweet potato
Let me know your thoughts.