Proportion & Symmetry: How Do We Determine Our Proportion & Symmetry? The best method, by far, to accurate determine where our individual body parts fall in terms of over symmetry and proportion is the tape measure. Measurement Tips: 1.Refrain From Exercise Before Measuring 2.Measure In A Relaxed State 3.Do Not Pull The Tape 4.Measure Both Sides: Body Parts To Be Measured: 1.Upper Arm (right and left) 2.Forearm (right and left) 3.Chest 4.Thigh (right and left) 5.Calf (right and left) 6.Waist 7.Shoulder Measure here: Ideal Measurements - Ideal Body Measurements - Grecian Ideal - Greek Proportions - -Similar Bodybuilding Threads: Has anyone here had success with lifting and running and excelling at both? Body fat measurements A few questions on measurements Measurements Fatality's bize-size thread to success.
Forum Rules
