How to build good abdominal muscles within a month.

[jacky]

Hey guys I want to built abdominal muscles soon, For a program where I will be without shirt. So Any tips??

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[ellena]

Do some crunches and abs exercises regularly and eat fat less food. This will definitely gonna help you out. Yeah but it depends on your body fat too. If you have fat on your stomach then you will not get great abs that soon. Or you have to do some real hard work.

[tkD]

Here are a few tips and exercises:

[jacky]

Here are a few tips and exercises:

It's Great thanks man..

[ronnie12]

I Don't think that Jacky will do the exercises like that dude, in the video.. But you can try them jacky good luck.

[sandygothes]

[FONT=arial]You need to increase the intensity. .Force the abs to contract more by making the ab workout harder. When doing crunches or sit ups or any ab exercise, do the movements slower, or hold onto a 10-25 lb plate across the chest. This helps the abs grow bigger and stronger.You could add a few crunches every day, but that really just increases duration; there is a better way to get fast results[/FONT]

[TalkAdmin]

Great tips!! Thanks for posting!!

[tkD]

bump!