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  1. #1
    Mecca V.I.P. bodybuilding reputation Big VIC's Avatar
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    May 2007
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    Victors Training log

    Hello,

    My Name is Victor. I am a Raw Powerlifter in the 242 class with a total of 1102.30 LBS with a 407.85 LBS squat a 248.02 LBS Bench and a 446.43 LBS pull in these months to come I will part take in a journey to increase my total by 100 pounds.

    Bench
    95lbs x 5
    120lbs x 5
    145lbs x 3
    180lbs x 5
    135lbs x 5
    205lbs x 11

    Dumbbell bench
    60's x 10
    60's x 10
    60's x 10
    60's x 9
    60's x 7

    Chins
    BW x 6
    BW x 5
    BW x 3
    BW x 3
    BW x 3

    Triceps push downs with 3" Cable Grenade Ball
    20lbs x 20
    20lbs x 20
    40lbs x 10
    40lbs x 10
    20lbs x 8
    20lbs x 8
    20lbs x 10
    20lbs x 10

    100 reps of band pull aparts with orange band.

    Rolling on rumble roller and lax ball

    I need to start working on cranking out more reps on chins. as of late my progress seems to becoming faster then I thought Hopefully it keeps coming this year I would really love to bench 300lbs.

    Similar Bodybuilding Threads:

    ''If you wanna run with the big dogs you cant piss on the porch with the pups.''



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  2. #2
    Administrator
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation tkD's Avatar
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    Mar 2008
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    Italy
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    Re: Victors Training log

    Damn! Big Vic's back! How you've been brah?

    Workout's looking great and nice PR's! Keep us posted!




  3. #3
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation pakiman's Avatar
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    Re: Victors Training log

    Nice to know, keep up the good work and best of luck with your goals!




  4. #4
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Charlie's Avatar
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    May 2013
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    Re: Victors Training log

    Great work Victor. I'm glad to know you.
    Please post progress when you can.

    Sent from my Nexus 4 using Tapatalk 2




 

 

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