Victors Training log

[Big VIC]

Hello,

My Name is Victor. I am a Raw Powerlifter in the 242 class with a total of 1102.30 LBS with a 407.85 LBS squat a 248.02 LBS Bench and a 446.43 LBS pull in these months to come I will part take in a journey to increase my total by 100 pounds.

Bench
95lbs x 5
120lbs x 5
145lbs x 3
180lbs x 5
135lbs x 5
205lbs x 11

Dumbbell bench
60's x 10
60's x 10
60's x 10
60's x 9
60's x 7

Chins
BW x 6
BW x 5
BW x 3
BW x 3
BW x 3

Triceps push downs with 3" Cable Grenade Ball
20lbs x 20
20lbs x 20
40lbs x 10
40lbs x 10
20lbs x 8
20lbs x 8
20lbs x 10
20lbs x 10

100 reps of band pull aparts with orange band.

Rolling on rumble roller and lax ball

I need to start working on cranking out more reps on chins. as of late my progress seems to becoming faster then I thought Hopefully it keeps coming this year I would really love to bench 300lbs.

 

[tkD]

Damn! Big Vic's back! How you've been brah?

Workout's looking great and nice PR's! Keep us posted!

 

[pakiman]

Nice to know, keep up the good work and best of luck with your goals!

 

[Charlie]

Great work Victor. I'm glad to know you.
Please post progress when you can.

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