Ronnie Coleman Updates and Rare pics - Page 11
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  1. #181
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    re: Ronnie Coleman Updates - Official Thread

    today, ronnie did his first workout!

    Itís my first day back training at the gym after a 6 months layoff. Yes I know I am very small and Iíve lost a ton of weight but I know with some hard work and dedication Iíll get my size back. I didnít win 8 Mr Olympiaís by not having faith and not training my butt off so I know Iíll get back where I want to be. Iíve had 7 surgeries so far with this last one being the most difficult and taking the hardest toll on my body. Thatís what a 2 level fusion with 6 screws, 2 very large cages and 2 very large spacers will do to you. Iím still not walking unassisted but I will get back to normal walking just like I will get back to my normal size. Phil 4:13, ďI can do all things through Christ who strengthens meĒ


    Bodybuilding Attachment 11932


    i'm very happy for him! GO ronnie!






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  2. #182
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    re: Ronnie Coleman Updates - Official Thread

    LIGHT WEIGHT BABY!!!!!!!!!!




  3. #183
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    re: Ronnie Coleman Updates - Official Thread

    From Ronnie Coleman's FB:


    Still making my comeback to the gym. This is my second week back after a 6 month layoff. Today we did chest and triceps and had s great workout despite the heat at Metroflex. It really and truly feels great to be back in the gym and I can't wait for tomorrow's workout. It's gone be on like a pot of neck bones.
    New World Champ Tanks like the one I'm wearing in this video are now available!! Be sure to check them out below before they sell out!




    Last edited by MuscleMecca Crew; 08-25-2016 at 02:46 PM.


  4. #184
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    re: Ronnie Coleman Updates - Official Thread

    yesterday ronnie wrote this:

    "Midnight workouts at Metroflex gym and Iím rolling solo. Still my 2nd week back after the 6 months layoff so Iím taking my time to get back into it. No heavy lifting whatsoever. Even my mom can lift these light ass weights. Iím small, weak, soft and I know it but not for long. Soon it will be on like Donkey Kong. "


    Name:  ronnie-Sept-1-2016-1024x659.jpg
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    for me... ronnie was ... is ... and will be a champion.





  5. #185
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    re: Ronnie Coleman Updates - Official Thread

    I actually live in arlington near Ronnie. I see him from time to time. Definitely not the same as he used to be. At first when u see him you knew right away its Ronnie but recently seen him I had to do a double take when I seen him, had to make sure it was him, lost a lot of mass..




  6. #186
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    re: Ronnie Coleman Updates - Official Thread

    That's actually good for him. There is no need for him to stay insanely huge if he's not planning to compete anymore. It's more important for Ronnie to stay healthy and still be able to train. After all, life is not all about the time left to the next spinal surgery, right?




  7. #187
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    re: Ronnie Coleman Updates - Official Thread

    This is some good information, I actually thought that Ronnie had retired, seems like he's still tuned.




  8. #188
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    re: Ronnie Coleman Updates - Official Thread

    Big Ron was the best....He use to let me hang with him and pick his brain whenever he came to New York....I followed him for years...




  9. #189
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    re: Ronnie Coleman Updates - Official Thread

    Ronnie Coleman In India! 2016!

    4853070f54b0d5e04f290a8bf806eb11 1


    Last edited by TalkAdmin; 10-03-2016 at 06:42 PM.


  10. #190
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    re: Ronnie Coleman Updates - Official Thread

    3da9e3f78489a51ae4a164d81e99206e 19741b3af06bbecf2e322efd0e946ea62 1a65c0dcc9f7730612a312262bd9c5efc 1




  11. #191
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    re: Ronnie Coleman Updates - Official Thread

    8cbe083beb42da507f341ca498146132 1




  12. #192
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    re: Ronnie Coleman Updates - Official Thread

    Name:  ronnie-coleman-1-768x496.jpg
Views: 588
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    Ronnie Coleman hits shoulders!


    Last edited by TalkAdmin; 10-08-2016 at 11:53 AM.


  13. #193
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    re: Ronnie Coleman Updates - Official Thread

    Ronnie Coileman at MetroFlex Gym:

    We are here at the original Metroflex gym trying our best to get our backs bigger. It's almost 3am but that only makes us stronger. Even though I'm working my way back from a back fusion surgery About 8 months ago, it's no excuses baby. Like I said a couple days ago, it's on like ding dongs because oh yeah it ain't over M/F's. #yeahbuddy
    Name:  Ronnie-Coleman-Metroflex.jpg
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    Last edited by MuscleMecca Crew; 10-16-2016 at 12:07 PM.


  14. #194

    re: Ronnie Coleman Updates - Official Thread

    Here is Ronnie Coleman hitting Legs a couple days ago!



    We are here at the original Metroflex gym trying our best to get our backs bigger. It's almost 3am but that only makes us stronger. Even though I'm working my way back from a back fusion surgery About 8 months ago, it's no excuses baby. Like I said a couple days ago, it's on like ding dongs because oh yeah it ain't over M/F's. #yeahbuddy



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  15. #195
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    re: Ronnie Coleman Updates - Official Thread

    Glad to see him back doing what he loves. Yeah buddy!




  16. #196
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    re: Ronnie Coleman Updates - Official Thread

    How is Ronnie? Last I remember he was still having a hard time walking. Is he ok now?




  17. #197
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    re: Ronnie Coleman Updates - Official Thread

    Ronnie Coleman 2016 - 52 Years Old | Age is Just A Number





    Last edited by MuscleMecca Crew; 11-03-2016 at 02:55 PM.


  18. #198

    re: Ronnie Coleman Updates - Official Thread

    Ronnie Coleman cool pic!
    Name:  Ronnie_Coleman.jpg
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    You always have to remember to have some fun in the gym!!
    Tag three friends & Let everyone know what you're training tonight!







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