A
aksalhotra
New member
- Joined
- Sep 30, 2013
- Messages
- 3
- Points
- 1
Dear All,
FIRST OF ALL I AM FORM INDIA AND I am coming here for knowledge/learning for good peoples.
My Question is below, please guide me
I am 138 lbs with 5.5" and would like some bulk on my body, Can anyone suggest me any good Pre workout or Gainer(Protein) with good diet plan for bulking ?
Please suggest me, My schedule is 5 days a week
Monday Chest/Upper Back
Tuesday REST
Wednesday Chest/Upper Back
Thursday Bicep/Triceps
Friday Shoulder/neck
Saturday Bicep/Triceps
Sunday REST.
Below is my pic
Thanks in advance
FIRST OF ALL I AM FORM INDIA AND I am coming here for knowledge/learning for good peoples.
My Question is below, please guide me
I am 138 lbs with 5.5" and would like some bulk on my body, Can anyone suggest me any good Pre workout or Gainer(Protein) with good diet plan for bulking ?
Please suggest me, My schedule is 5 days a week
Monday Chest/Upper Back
Tuesday REST
Wednesday Chest/Upper Back
Thursday Bicep/Triceps
Friday Shoulder/neck
Saturday Bicep/Triceps
Sunday REST.
Below is my pic
Thanks in advance