R
rosacrux
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- Dec 18, 2013
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I have been bulking for three months. I feel stronger, but my biceps have not grown too much. What are some workouts that you can recommend me?
My favorite exercise is bicep workout,.
I love to gain the size of my biceps and i do work hard to gain it,.
Please tell me some exercise for biceps that give me some extra size and shape,.
My favorite exercise is bicep workout,.
I love to gain the size of my biceps and i do work hard to gain it,.
Please tell me some exercise for biceps that give me some extra size and shape,.
Please do not spam.
That is hard core. I'm going to try it. I normally go up in weight and lower in reps as I burn out. I'm going to try it your way.Personally, the following has always worked for me:
Preacher Bar (E-Z Curl Bar) Bicep Curl 4x12
Concentration Curls 3x12
Dumbell Bicep Curls 3x12
With the Preacher Bar Curls, I will start with a manageable weight, move up to heavy, then back down to manageable.
This is done as part of a split program. On the same day I'll do Triceps and core exercises.
I really wish I had the cable but all free weights here. I do hammer curls and alternate with standard concentrated bicep curls using a curling bar.From my personal experiences, two of the best exercises that absolutely fried my biceps were alternating static hammer curls, and hammer curls using a tricep extension rope connection to a cable machine. Both puts so much constant tension on the muscle.
Thanks, I already do the hammer curls using dumbells like in the video.Where theres a will, theres a way my friend!! Try out this exercise, the first video
https://www.youtube.com/results?search_query=static+hammer+curls
True.Honestly if you want any muscle to be ridiculous or catch up to the rest, you just have to kill it, more than once a week. Always try new exercises to confuse the muscle fibers and they will respond accordingly. We all grow diff muscles at diff rates, but just continue to work hard. It will get there!
You too, thanksyes sir!! hard work is the secret!! its definitely okay to take a rest when needed to recoup of course. but as long as you keep busting it, you'll get through this milestone and many more! best of luck my friend.