traininglogo 1Vincent Dizenzo Max Effort Bench Training 1.11.14. "First time I went comp grip raw in a while. 550 moved well enough, but felt awkward. Put on my old loose Ace bench shirt. Struggled to touch and had no pop. Put the Jack on and hit an 860 which is a 10 lb pr. Some closer grip incline work afterwards. Did not film assistance. It was a really good night. SFW!"


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