Hi, is this your first visit to MuscleMecca?
Register
  • The Facebook Platform
Page 1 of 2 12 LastLast
Results 1 to 18 of 25
  1. #1
    TalkAdmin/MuscleMecca TalkAdmin's Avatar
    Join Date
    May 2010
    Location
    USA
    Age
    49
    Height
    5'8
    Weight
    175lbs
    Biceps
     
    Chest
     
    Waist
    34
    Posts
    3,323
    Blog Entries
    1

    William Bonac (Updates) Official Thread

    Official William Bonac Updates, Find the latest updates, scheduling, pictures, etc on William Bonac - The Conqueror!

    Name:  WilliamBonac.jpg
Views: 283
Size:  83.7 KB

    Name:  williambonac2.jpg
Views: 216
Size:  71.3 KB

    William Bonac
    Birth Date - May 18, 1982
    Birth Place - Ghana


    William Bonac Competition List:

    2014 IFBB Arnold Classic Brazil - 7th
    2014 IFBB Australia Pro Grand Prix XIV - 2nd
    2013 IFBB EVLs Prague Pro - 5th
    2012 IFBB EVLs Prague Pro Championships - 4th
    2012 IFBB British Grand Prix - 6th
    2012 IFBB Dallas Europa Supershow - 3rd
    2011 IFBB Arnold Amateur

    # - William Bonac Turned pro in 2012

    #William Bonac

    Ask William Bonac a question!

    Similar Bodybuilding Threads:

    Last edited by MuscleMecca Crew; 11-08-2016 at 03:50 AM.



    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      MuscleMecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Steroids, Testosterone and Bodybuilding Chemical,
      Muscle Building Community

        

        
        Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors




  2. #2
    TalkAdmin/MuscleMecca TalkAdmin's Avatar
    Join Date
    May 2010
    Location
    USA
    Age
    49
    Height
    5'8
    Weight
    175lbs
    Biceps
     
    Chest
     
    Waist
    34
    Posts
    3,323
    Blog Entries
    1

    Re: William Bonac Bodybuilder bio

    More images of Pro Bodybuilder William Bonac
    Name:  WilliamBonac2.jpg
Views: 213
Size:  73.1 KB

    Name:  WilliamBonac12.JPG
Views: 214
Size:  68.5 KB

    Name:  WilliamBonac4.jpg
Views: 241
Size:  49.9 KB

    Name:  WilliamBonac1.jpg
Views: 222
Size:  31.4 KB


    Last edited by TalkAdmin; 10-18-2016 at 11:11 AM.
     


  3. #3
    TalkAdmin/MuscleMecca TalkAdmin's Avatar
    Join Date
    May 2010
    Location
    USA
    Age
    49
    Height
    5'8
    Weight
    175lbs
    Biceps
     
    Chest
     
    Waist
    34
    Posts
    3,323
    Blog Entries
    1

    Re: William Bonac (Updates) Official Thread

    Words of wisdom from The Conqueror, William Bonac!
    Quote Quote
    Don't talk just act.
    Don't say just show.
    Don't promise just prove!!
    Name:  William-Bonac.jpg
Views: 202
Size:  19.3 KB


    Quote Quote
    Dreams are like stars you may never touched them.
    But if you follow them they will lead you to your destiny🙌🏾
    Name:  william-bonac-2.jpg
Views: 166
Size:  27.1 KB


     


  4. #4
    Junior Member
    Join Date
    Oct 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1

    Re: William Bonac (Updates) Official Thread

    He's an monster


     


  5. #5
    MuscleMecca God
    KaiGold's Avatar
    Join Date
    Apr 2014
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    984

    Re: William Bonac (Updates) Official Thread

    He's come a long way.




     


  6. #6

    Re: William Bonac (Updates) Official Thread

    William Bonac a couple days ago:
    Quote Quote
    When you start doubting yourself remember how far you've come.
    Remember everything you've faced, the battles you've won and all the fears you've overcome.
    Name:  IFBB_William_The_Conqueror_(@w2016-10-29_12-26-57.jpg
Views: 137
Size:  336.8 KB


    Live For Bodybuilding. Bodybuilding For Life.


  7. #7

    Re: William Bonac (Updates) Official Thread

    A couple recent William Bonac pics!
    Name:  IFBB_William_The_Conqueror_(@w2016-11-08_02-42-07.jpg
Views: 123
Size:  368.0 KB

    Name:  IFBB_William_The_Conqueror_(@w2016-11-08_02-41-49.jpg
Views: 122
Size:  168.4 KB


     


  8. #8
    MuscleMecca God
    KaiGold's Avatar
    Join Date
    Apr 2014
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    984

    Re: William Bonac (Updates) Official Thread

    William looks amazing!

    Posted using the Musclemecca App!


     


  9. #9
    Quote Originally Posted by MuscleMecca Crew View Post
    A couple recent William Bonac pics!
    Will he be at the Arnold classic?


    Last edited by MuscleMecca Crew; 12-19-2016 at 02:41 PM.
     


  10. #10

    Re: William Bonac (Updates) Official Thread

    William Bonac with Flex Wheeler! I am not sure when this was.
    Quote Quote
    With the legend, God of symmetry, Flex Wheeler the man I look up to in my early twenties when I seriously start lifting weights.
    Thank you champ for being my inspiration
    Name:  IFBB William The Conqueror (@william_bonac) • Instagram photos and videos-www.instagram.com-201.jpeg
Views: 49
Size:  79.3 KB


    Last edited by MuscleMecca Crew; 12-20-2016 at 08:08 PM.
     


  11. #11

    Re: William Bonac (Updates) Official Thread

    William The Conqueror!

    William Bonac!
    Quote Quote
    Remember that you must never sell your soul. Never accept payment in advance.
    Never give a work to the printer be-4 it's finished.
    This the worst thing you can do.
    It constitutes the murder of your own ideas. .
    .
    Find someone who will love your soul more than your body
    Name:  IFBB William The Conqueror.jpeg
Views: 49
Size:  75.0 KB


     


  12. #12
    MuscleMecca God
    KaiGold's Avatar
    Join Date
    Apr 2014
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    984

    Re: William Bonac (Updates) Official Thread

    Never give a work to the printer before it's finished.. I like that!


     


  13. #13
    TalkAdmin/MuscleMecca TalkAdmin's Avatar
    Join Date
    May 2010
    Location
    USA
    Age
    49
    Height
    5'8
    Weight
    175lbs
    Biceps
     
    Chest
     
    Waist
    34
    Posts
    3,323
    Blog Entries
    1

    Re: William Bonac (Updates) Official Thread

    William Bonac Bodybuilding Transformation!

    On the left 2008 William Bonac at Mr. Universe and on the right at the 2016 EVL's Prague Show down!
    Name:  william-bonac-transformation.jpeg
Views: 57
Size:  99.1 KB

    Here is what William the Conqueror said about it:

    Quote Quote
    Pic on the left was in 2008 at the Mr universe, my first year of competing. This was my 4th show that year ( my diet & prep was a JOKE back than, never even took proteīne)
    .
    Pic on the right was in 2016 at the EVL's Prague Showdown, (my prep, work out and Supplementation was on point) won that show by the way��
    .
    That's the difference between no proper diet without supplementation and proper diet with supplementation. .



     


  14. #14

    Re: William Bonac (Updates) Official Thread

    Quote Originally Posted by TalkAdmin View Post
    William Bonac Bodybuilding Transformation!

    On the left 2008 William Bonac at Mr. Universe and on the right at the 2016 EVL's Prague Show down!
    Name:  william-bonac-transformation.jpeg
Views: 57
Size:  99.1 KB

    Here is what William the Conqueror said about it:

    Quote Quote
    Pic on the left was in 2008 at the Mr universe, my first year of competing. This was my 4th show that year ( my diet & prep was a JOKE back than, never even took proteīne)
    .
    Pic on the right was in 2016 at the EVL's Prague Showdown, (my prep, work out and Supplementation was on point) won that show by the way��
    .
    That's the difference between no proper diet without supplementation and proper diet with supplementation. .
    INSANE arms fullness


    Im extremely leaner now with 21'' guns........dig it bitches!!!


  15. #15

    Re: William Bonac (Updates) Official Thread

    Quote Originally Posted by The King Of Lurkers View Post
    Quote Originally Posted by TalkAdmin View Post
    William Bonac Bodybuilding Transformation!

    On the left 2008 William Bonac at Mr. Universe and on the right at the 2016 EVL's Prague Show down!
    Name:  william-bonac-transformation.jpeg
Views: 57
Size:  99.1 KB

    Here is what William the Conqueror said about it:

    Quote Quote
    Pic on the left was in 2008 at the Mr universe, my first year of competing. This was my 4th show that year ( my diet & prep was a JOKE back than, never even took proteīne)
    .
    Pic on the right was in 2016 at the EVL's Prague Showdown, (my prep, work out and Supplementation was on point) won that show by the way��
    .
    That's the difference between no proper diet without supplementation and proper diet with supplementation. .
    INSANE arms fullness
    Big improvement on the arms!


     


  16. #16

    Re: William Bonac (Updates) Official Thread

    This morning in my email there was flex magazine survey..

    William Bonac (Updates) Official Thread

    Or

    William Bonac (Updates) Official Thread

    What do u prefer, guys?


     


  17. #17
    Administrator
    tkD's Avatar
    Join Date
    Mar 2008
    Location
    Italy
    Age
    29
    Height
    6'0"
    Weight
    180 lbs
    Biceps
    17.5"
    Chest
     
    Waist
     
    Posts
    20,965

    Re: William Bonac (Updates) Official Thread

    ^^ lol, Zane all day. Bonac as good as he is, he is narrow and his short torso gives the illusion of a wide waist.


    2014 Top 6 Guess Game Champion

    Winners:

    2011 - COACH
    2012 - Natzo
    2013 - Alex
    2014 - tkD

    2016 Mr Olympia qualified competitors / updates --- follow the latest updates for the biggest show in the bodybuilding world, the #2016 Mr Olympia!

    Find us on:
    Facebook

    William Bonac (Updates) Official Thread




  18. #18

    Re: William Bonac (Updates) Official Thread

    I think they are both awesome!

    Here is another really cool William Bonac pic!

    Name:  IFBB William The Conqueror.jpeg
Views: 31
Size:  63.3 KB

    Quote Quote
    A moment of patience in a moment of anger,
    saves you a hundred moments of regret.



     




    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      MuscleMecca.com
      Your Muscle Building,
      Power Lifting, Weight Training
      Steroids, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

        
         We stand behind our bodybuilding products and assure QUALITY






 

 
Page 1 of 2 12 LastLast

Tags for this Thread

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.