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  1. #937
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    Re: The Old days of bodybuilding

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  2. #938
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    Re: The Old days of bodybuilding

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  3. #939
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    Re: The Old days of bodybuilding

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  4. #940
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    Re: The Old days of bodybuilding

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  5. #941
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    Re: The Old days of bodybuilding

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  6. #942
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    Re: The Old days of bodybuilding

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  7. #943
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    Re: The Old days of bodybuilding

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  8. #944
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    Re: The Old days of bodybuilding

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  9. #945
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    Re: The Old days of bodybuilding

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  10. #946
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    Re: The Old days of bodybuilding

    In my youth I tried many different ratios of sets and reps. To 24-25 years by trial and error I came to the conclusion that five sets of 12 reps is for me. I have achieved the results I wanted. This training is enough to feel great the next day. Sure, there was some muscle soreness, but I didn't feel like a squeezed lemon.
    Danny Padilla

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    The musclemecca bodybuilding news guy


  11. #947
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    Re: The Old days of bodybuilding

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  12. #948
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    Re: The Old days of bodybuilding

    Quote Originally Posted by underbody View Post
    Rich Victor

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    Victor Richards? I never heard of a bodybuilder named Rich Victor.






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