Road to Arnold Classic Amateur 2016

**underbody** · 12-26-2015, 12:13 PM

Hi guys! This thread will contain all photos and videos of amateur bodybuilders who will compete in Ohio for the 2016 Arnold Classic!
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Name: 2016-arnold classic.jpg
Views: 662
Size: 96.1 KB

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from Nicolas Vullioud ''Quadzila'' fb page

"First snow around there for 2016, and... I don't give a shit, my routine doesn't change. An other evening spent in the gym. Delts and triceps workout as usual with Chris

1. Dumbbells shoulders press
2. Lateral raises DB
3. Seated lateral raises
4. Smith machine press
5. Pek Dek rear delt
6. Cable back raises

7. Straight barbell cable extension
8. Triceps machine
9. Dumbbells extension on the bench + bodyweight dips
10. Cable rope extension in front of the head + cable rope extension"

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