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  1. #1

    Hany Rambod's tip

    Hany Rambod says to plan your cheat meals the night before training weaker body parts to maximize the pump and work out intensity.

    What do u think?

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    Last edited by TalkAdmin; 09-16-2016 at 08:26 AM.

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  2. #2
    Mecca V.I.P.
    Join Date
    Aug 2015

    re: Hany Rambod's tip

    I prefer to do the things a bit differently. I am on the ketogenic diet right now, therefore I am pretty weak in the gym. Usually, I have the cheat day the day before the legs day because I use a lot of volume and pretty heavy weights (up to 18 sets of squats, just like in the days I was a powerlifter).




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