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  1. #1
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    Hany Rambod's tip

    ed2ecceb40c846053116e88cadbd8dd4 1


    Hany Rambod says to plan your cheat meals the night before training weaker body parts to maximize the pump and work out intensity.

    What do u think?

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    Last edited by TalkAdmin; 09-16-2016 at 08:26 AM.



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  2. #2
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    re: Hany Rambod's tip

    I prefer to do the things a bit differently. I am on the ketogenic diet right now, therefore I am pretty weak in the gym. Usually, I have the cheat day the day before the legs day because I use a lot of volume and pretty heavy weights (up to 18 sets of squats, just like in the days I was a powerlifter).




 

 

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