Hany Rambod's tip

[underbody]

Hany Rambod says to plan your cheat meals the night before training weaker body parts to maximize the pump and work out intensity.

What do u think?

 

[111kg]

I prefer to do the things a bit differently. I am on the ketogenic diet right now, therefore I am pretty weak in the gym. Usually, I have the cheat day the day before the legs day because I use a lot of volume and pretty heavy weights (up to 18 sets of squats, just like in the days I was a powerlifter).