Protrusion
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Thread: Protrusion

  1. #1
    Mecca Maniac bodybuilding reputation bodybuilding reputation
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    Protrusion

    Hello guys
    I have problems with my back. Protrusion. What can you advise me? That I would return to battle





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  2. #2
    MuscleMecca God
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    Re: Protrusion

    Quote Originally Posted by Pharmacom View Post
    Hello guys
    I have problems with my back. Protrusion. What can you advise me? That I would return to battle
    What is a protrusion?

    I have back problems sometimes and have to be careful with certain excersizes. Be careful.


    The musclemecca bodybuilding news guy


  3. #3
    Mecca Maniac bodybuilding reputation jp1234's Avatar
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    Re: Protrusion

    My 1st advice would be to get an X-ray, and find out Exactly what the Issue is.
    Is it Muscular or Skeletal, or did you slip a Disc.

    As long as nothing is Severe.
    Then get a Referral to a Qualified Physical Therapist (one with a PhD), this is the Standard these days, and He or She will do an Assessment, and come up with a Plan of Attack.
    Preferably, one who works with Athletes.
    Find out where your Local Pro Athletes are going for therapy.

    A Good PT has put me back in the Gym quite a few times over the many years that I've been Training.




  4. #4
    Mecca Maniac bodybuilding reputation bodybuilding reputation
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    Re: Protrusion

    Thanks u bro




 

 

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