Protrusion

[Pharmacom]

Hello guys
I have problems with my back. Protrusion. What can you advise me? That I would return to battle

 

[KaiGold]

Hello guys
I have problems with my back. Protrusion. What can you advise me? That I would return to battle

What is a protrusion?

I have back problems sometimes and have to be careful with certain excersizes. Be careful.

 

[jp1234]

My 1st advice would be to get an X-ray, and find out Exactly what the Issue is.
Is it Muscular or Skeletal, or did you slip a Disc.

As long as nothing is Severe.
Then get a Referral to a Qualified Physical Therapist (one with a PhD), this is the Standard these days, and He or She will do an Assessment, and come up with a Plan of Attack.
Preferably, one who works with Athletes.
Find out where your Local Pro Athletes are going for therapy.

A Good PT has put me back in the Gym quite a few times over the many years that I've been Training.

 

[Pharmacom]

Thanks u bro