Testing your physical limits
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  1. #1
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation Alexandoy's Avatar
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    Testing your physical limits

    When I was younger, my friends and I used to test our physical limits. First is the running, we check on our speed and stamina regarding the distance we had covered. Thatís when I learned that my body was designed for marathons. With weights, it is the same thing although I did not dabble much with weight lifting. Now that I am a senior, it came to my attention that testing your limits have side effects. Some doctors are questioning the Iron Man race which is an abuse to the body since it is a test of the physical limits.

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  2. #2
    Mecca Maniac bodybuilding reputation bodybuilding reputation
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    Re: Testing your physical limits

    It's normal to try to find out what your body can do to know how you will cope with future difficulties




  3. #3
    Mecca V.I.P. bodybuilding reputation
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    Re: Testing your physical limits

    Testing physical limits is one way of a quick self assessment. However, one must gradually build on the shortcoming to reach a target.

    You just can't strain yourself in one day and be perfect. That's when most abuse occurs. Going slow is yhe the key in my opinion.




 

 

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