Testing your physical limits

[Alexandoy]

When I was younger, my friends and I used to test our physical limits. First is the running, we check on our speed and stamina regarding the distance we had covered. That’s when I learned that my body was designed for marathons. With weights, it is the same thing although I did not dabble much with weight lifting. Now that I am a senior, it came to my attention that testing your limits have side effects. Some doctors are questioning the Iron Man race which is an abuse to the body since it is a test of the physical limits.

 

[Pharmacom]

It's normal to try to find out what your body can do to know how you will cope with future difficulties

 

[Decentlady]

Testing physical limits is one way of a quick self assessment. However, one must gradually build on the shortcoming to reach a target.

You just can't strain yourself in one day and be perfect. That's when most abuse occurs. Going slow is yhe the key in my opinion.