Alexandoy
Mecca V.I.P.
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- Dec 17, 2016
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I have been noticing that I easily get tired even for just a short walk. I had been using the hot weather as alibi but lately I think it is my body that has a problem. Yesterday I started with my workout mainly jogging to build up my stamina. I did 500 meters and I was nearly spent before the target finish line. Today I ran the same distance and I felt a little better. My regimen is jogging every other day and maybe 500 meters for the first week and to be increased by 100 meters every week until I reach 1 kilometer. The jogging is aside from my daily exercise of bending and stretching, push ups and hand grip exercise. At my age of 62, I hope I can still cope with my planned workout.