Quote Originally Posted by Folk Artist View Post
A good exercise for older adults is swimming, which some call the world's most perfect exercise - this exercise is great for older people, because it puts minimal stress on your bones and joints, which is good for people that have arthritis or osteoporosis.
Well, to sum it all up, mostly fitness exercises should be the best drills for an elder and also exercises that helps them to stretch out their bones and body because they do get lots of cramps as a result of old age.