Need experts advice
Your first visit?
Register

Results 1 to 6 of 6
  1. #1
    Junior Member bodybuilding reputation
    Join Date
    Mar 2018
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2

    Need experts advice

    Hello good people.
    Need a program that fit my situation with herniated disc l5-S1 A program that not involving pressure on the spine or causing more damage. No bending nor deadlift or squat. The goal is to get stronger and fit.
    Thanks.

    Similar Bodybuilding Threads:

    Last edited by KaiGold; 03-12-2018 at 07:15 PM.



    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Supplements, Testosterone and Bodybuilding Chemical, Competition
      Muscle Building Community

        

      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors



  2. #2
    MuscleMecca God
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation KaiGold's Avatar
    Join Date
    Apr 2014
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,626

    Re: Need experts advice

    Sounds painful. I'm not sure what would be safe but hopefully some here does. Good luck!


    The musclemecca bodybuilding news guy


  3. #3
    Junior Member bodybuilding reputation
    Join Date
    Mar 2018
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2

    Re: Need experts advice

    Quote Originally Posted by KaiGold View Post
    Sounds painful. I'm not sure what would be safe but hopefully some here does. Good luck!
    Thank you.




  4. #4
    MuscleMecca God
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation KaiGold's Avatar
    Join Date
    Apr 2014
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,626

    Re: Need experts advice

    Sorry I'm not so helpful.




  5. #5
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation Alexandoy's Avatar
    Join Date
    Dec 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,662

    Re: Need experts advice

    This may not be directly related but it's hernia also. I had noticed that there was a bulge in the lower part of my abdomen that is near my sex organ. It is hernia. I was advised not to engage in heavy lifting and too much exertions. Now, I always wear a supporter whenever I would do my exercise. I still do 30 push ups every morning and it looks like just fine with the hernia as long as I wear the supporter. I hope this can give you an idea in your own case.




  6. #6
    Mecca V.I.P. bodybuilding reputation Heatman's Avatar
    Join Date
    Jun 2018
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    629

    Re: Need experts advice

    If you are having symptoms of hernia, I would strongly recommend that you go for laboratory test and confirm it with series of tests and once it's proven to be so, go for surgery and have it removed. I know that some people are really scared of surgery but there is nothing to fear about getting hernia surgery. Take care of it and be whole again.






    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Powerlifting, Weight Training
      Supplements, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

        




 

 

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.