Kakashi2020
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There's this site which helps you plan your meals, by helping you in computing your caloric, protein and vitamins intake in the food you it. The site is called
eatthismuch.com. Here's the link of an example on canned corned beef nutrition which you can compute by portions/servings, can, or weight using the site's tools.
https://www.eatthismuch.com/food/view/corned-beef-canned,525522/
eatthismuch.com. Here's the link of an example on canned corned beef nutrition which you can compute by portions/servings, can, or weight using the site's tools.
https://www.eatthismuch.com/food/view/corned-beef-canned,525522/