Kakashi2020
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To gain weight you must eat a lot of High Energy Calorie Dense Foods like:
Nuts: Peanuts, Macadamia, Almonds, Walnuts.
Dried Fruits: Raisins, Dates, Apricots, Prunes.
Dairy Products: Whole Milk, Full Fat Yoghurt.
Grains: Rice, Pasta, Oats, Whole Grain Bread.
Potatoes, Sweet Potatoes, Yams.
Meat: Chicken, Beef, Pork, Fatty Fish.
Fats: Olive Oil, Avocado, Coconut.
You should also eat more meals a day.
Eat more Protein, Lift heavier weights and sleep 8 hours a day.
For a full instructional weight gain regimen here's a link ...
https://stronglifts.com/gain-weight/
Nuts: Peanuts, Macadamia, Almonds, Walnuts.
Dried Fruits: Raisins, Dates, Apricots, Prunes.
Dairy Products: Whole Milk, Full Fat Yoghurt.
Grains: Rice, Pasta, Oats, Whole Grain Bread.
Potatoes, Sweet Potatoes, Yams.
Meat: Chicken, Beef, Pork, Fatty Fish.
Fats: Olive Oil, Avocado, Coconut.
You should also eat more meals a day.
Eat more Protein, Lift heavier weights and sleep 8 hours a day.
For a full instructional weight gain regimen here's a link ...
https://stronglifts.com/gain-weight/