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  1. #1
    Mecca V.I.P. Alexandoy's Avatar
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    Monkey bar for bigger biceps

    I have been doing push ups since i was in high school. And although that exercise is mainly for stamina and energy, I still wanted to have a good biceps. I remember a cousin who said that using the monkey bar can increase the bulk of my biceps. However, when I did push up in the morning and the monkey bar in the afternoon, there was something wrong in my feeling as if my arms were abused. That's why I quit the monkey bar and just went on with my regular push ups.

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  2. #2
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    Pushtoday's Avatar
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    Re: Monkey bar for bigger biceps

    Quote Originally Posted by Alexandoy View Post
    I have been doing push ups since i was in high school. And although that exercise is mainly for stamina and energy, I still wanted to have a good biceps. I remember a cousin who said that using the monkey bar can increase the bulk of my biceps. However, when I did push up in the morning and the monkey bar in the afternoon, there was something wrong in my feeling as if my arms were abused. That's why I quit the monkey bar and just went on with my regular push ups.
    How are/were you using the monkey bars?



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  3. #3
    Mecca Maniac Folk Artist's Avatar
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    Re: Monkey bar for bigger biceps

    Working out on a monkey bar may be one way to get bigger biceps, but it may not be your cup of tea for some reason. You could try other bicep exercises like some barbell curls and incline dumbell curls, some concentration curls, or maybe some alternate dumbell curls as well.




  4. #4
    Mecca Maniac Heatman's Avatar
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    Re: Monkey bar for bigger biceps

    Maybe your body/arms wasn't ready for that kind of arm drill on monkey bars. It's better than you stick to the ones that you are used to possibly the push up, if you need to add more drills for biceps, then I would suggest getting dumbbells and train with it.

    Good luck.




  5. #5
    Mecca Maniac NoviceNinja's Avatar
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    Re: Monkey bar for bigger biceps

    For biceps, I would still suggest biceps curls as it is still the best workout for it. I used dumbbells before, and I do this exercise for 15 reps once a day before going out. It did make a difference to my biceps. However, this may be different for everyone. I'm just sharing what worked out for me. Peace!




 

 

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