Your first visit?
Register

Results 1 to 4 of 4
  1. #1
    Mecca Maniac bodybuilding reputation Kakashi2020's Avatar
    Join Date
    Mar 2018
    Location
    Philippines
    Weight
    187lbs
    Biceps
     
    Chest
     
    Waist
     
    Posts
    416

    Crabs for Long Chain Omega 3

    Eating Crabs will give you a dose of the best protein, it contains Long Chain Omega 3 Fatty Acids that your body can use immediately. Crabs also has a lot of Amino Acids which is vital to ones health.

    Similar Bodybuilding Threads:




    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Supplements, Testosterone and Bodybuilding Chemical, Competition
      Muscle Building Community
        
      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors

  2. #2
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation Alexandoy's Avatar
    Join Date
    Dec 2016
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,964

    Re: Crabs for Long Chain Omega 3

    The physician in our family had warned us against eating crabs too often especially the fat crabs which have that yellow mass by the lid. He said that the fat of the crab is rich in cholesterol that it is not good if you are hypertensive. But the crab itself is okay as long as you eat that in moderation. In our culture, the fats of the crab is a delicacy and is one of the reasons why we buy crabs. But with the warning against cholesterol, I am thinking that eating crabs once a month is okay as long as you avoid eating the red fats.




  3. #3
    Mecca Maniac bodybuilding reputation NoviceNinja's Avatar
    Join Date
    Jun 2018
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    397

    Re: Crabs for Long Chain Omega 3

    Quote Originally Posted by Alexandoy View Post
    The physician in our family had warned us against eating crabs too often especially the fat crabs which have that yellow mass by the lid. He said that the fat of the crab is rich in cholesterol that it is not good if you are hypertensive. But the crab itself is okay as long as you eat that in moderation. In our culture, the fats of the crab is a delicacy and is one of the reasons why we buy crabs. But with the warning against cholesterol, I am thinking that eating crabs once a month is okay as long as you avoid eating the red fats.
    I agree. My aunt suffered a stroke, and her doctor concluded that it was because of excessive consumption of crabs. She loves eating it, almost every other day. After recovering, she never eats them anymore and eats shrimps cooked in coconut oil with squash in it instead.




  4. #4
    Mecca V.I.P. bodybuilding reputation Folk Artist's Avatar
    Join Date
    May 2018
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    507

    Re: Crabs for Long Chain Omega 3

    It does seem like crab meat is very healthy and supplies a lot of protein- eating just 3 ounces of crab meat can supply you with around 16 grams of protein(men need around 56 grams a day of protein). Crab meat has a impressive source of Vitamin B-12 also, and this enables your body to produce healthy red blood cells. Also crab is low in calories as well- but some of the cons of eating crab meat include a lot of cholesterol, and it has a lot of sodium- and this can also spike your blood pressure if you eat to much as well.




 

 

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.