People may sometimes experience muscle soreness during or after exercise. Read on to find out the causes of this muscle soreness and how to continue working out when feeling sore. Click here to view the full bodybuilding news article.Similar Bodybuilding Threads: Best home remedies for sore throat? How do supplements work? My tri's are sore, can i train arms?? How does co-op work for gears of war 2 (360) ? Sore loser lulz
I often experience sore muscles when I would do my usual exercise after a layoff. When I had a flu I gave my body 3 days to rest after I had recovered. But when I did my exercise there was soreness on the day after. I know it was due to the rusty muscles being revitalized. I gave my muscles another day of rest and after that I was back to my normal exercise routine in the morning.
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