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Should you work out when sore?

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kgearus
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Alexandoy

Alexandoy

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I often experience sore muscles when I would do my usual exercise after a layoff. When I had a flu I gave my body 3 days to rest after I had recovered. But when I did my exercise there was soreness on the day after. I know it was due to the rusty muscles being revitalized. I gave my muscles another day of rest and after that I was back to my normal exercise routine in the morning.
 

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