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  1. #1
    Mecca Maniac bodybuilding reputation News Feed's Avatar
    Join Date
    Jul 2013

    What are the best ways to lose leg fat?

    Many people want to lose fat around their legs. Focusing on exercises that tone the leg muscles, and making lifestyle changes to lose weight, can help people achieve this.

    Everyone has some leg fat, and how much a person has varies among individuals. It is, however, more common for females to store fat in their legs than males.

    While it is not possible to reduce weight loss in one specific area of the body, people can achieve toned legs by doing exercises that target and strengthen key leg muscles, while reducing body fat overall.

    In this article, we look at ways to tone the leg muscles and reduce body fat. Using a combination of the following techniques will be most effective.

    Click here to view the full bodybuilding news article.

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    Last edited by TalkAdmin; 11-26-2019 at 06:45 PM.

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  2. #2
    Member bodybuilding reputation
    Join Date
    Sep 2017

    Re: What are the best ways to lose leg fat?

    I think jumping and squatting with light weights can play a vital role in cutting back leg fat.



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