Alexandoy
Mecca V.I.P.
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- Dec 17, 2016
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My wife is on the after 6 diet to lose weight which means she cannot eat anymore after 6 pm. Her next meal is the breakfast. Since it doesn’t look very effective so a niece suggested that she try the 10-6 fasting. That is the intermittent fasting that you can only eat in the period 10 am to 6 pm. The longer period with no food (6 pm to 10 am) will cause the body to melt the fats hence the weight will be reduced.