150g Protein Chicken Shake While In Pain – Olympia Prep Takes a Hit?

[Mike Sommerfeld]

Bodybuilder battles cyst infection, soup diets, and prep pressure – 10 Weeks Out from Olympia. Here’s the wild update.

This week’s update from [name withheld for post neutrality] hits hard—literally. He’s in deep prep for the Olympia, just 10 weeks out, and BAM—massive tooth pain, infected cyst, surgery scheduled. Can’t chew, can barely talk. But what does a bodybuilder do when he can’t eat solid food?

He blends 600g of chicken into a damn soup shake. That’s 150g protein per meal, zero carbs, and he’s sipping it multiple times a day like it’s grandma’s broth. Sounds gross? He swears it tastes legit. “Fills you up like crazy,” he says—but digestion is so fast, hunger kicks right back in.

Peptide Protocol On Lock:​

To keep his Olympia prep on track despite surgery, he’s stacking:

• TB500 – soft tissue healing (especially for gum post-surgery)
• Thymosin Alpha-1 – immune system booster
• BPC-157 (optional) – for extra recovery power

Peptides = his “no excuses” game plan. He even jokes they work for everything… including ED (yep, PT-141 shoutout).

Leg Day? Still Happening.​

Tooth be damned—he trains legs anyway. Brutal sets, pushing hard, and cardio on the incline treadmill. And yes, he's still in deep keto, carb cycling with only 100g max per day.

Also In This Episode:​

• Homemade chicken shake recipe (for real)
• New 50% off 8-week coaching offer
• Grocery haul: frozen meals, almond milk frappes, and his two-shaker-a-day coffee ritual (soon switching from decaf to real for fat burning)
• Late-night cardio edits and DM replies to fans

Final thought? He says if things don’t improve by Thursday, he’ll “pull the tooth out himself.” That’s Olympia mindset.

Weight is dropping. Cardio’s done. Grandma’s soup is the MVP of the week.

Forum question for y’all: Would you drink a 150g chicken soup shake daily if it meant keeping your Olympia dream alive?