VBPs workouts and so on

[Samoan-Z]

One who is not prepared for victory, has prepared to fail. (No straps lol)
Great work regardless bro.

 

[VBP]

Thanks Z. Tomorrow will be a great day - I will remember my straps, get up early and go to kick some ass. A.M. sessions are always the best. Confidence But I must radiaclly raise the weights druing the next blok, if I want to call it a progress: I have lifted these weights already. I understand, that I just had a flu, but still a part of me is unsatisfied.

 

[Samoan-Z]

That's thew proper mind set to have bro

 

[PrinceVegeta]

 

[VBP]

Damn. Squat didn't go as well as I expected (at least 100kg x 6) and hamstring didn't like squatting, but that doesn't matter.

B2
1. Scott: 35kg x 8-4-2 = 14RP
2. Wrist curls: 50kg x 12
3. Standing calf raises BB: 170kg x 12
4. Lying leg curls: 35kg x 21
5. Squat: 90kg x 4

 

[DriDDeRz]

what are "scotts" ?
and why wasn't Squats Number 1 for the first exercise to do


keep training hard bro

 

[Samoan-Z]

Scott Curls aslo know as Preacher curls.

Good work VBP

 

[VBP]

and why wasn't Squats Number 1 for the first exercise to do

Because Dante says so

C1
1. Bench Press: 70kg x 10-5-3 = 18RP
2. Shoulder Press: 60kg x 8-4-2 = 14RP
3. Dip: +15kg x 8-4-3 = 15RP
4. Pulldown: 75kg x 9-4-3 = 16RP (nice and slow)
5. T-Bar row: 60kg x 12

Now I'll need some sleep. And I must study French.

 

[Samoan-Z]

Nice session man, awesome session indeed.

 

[PrinceVegeta]

Nice session man

 

[Skeptic]

Good work with the chest and shoulders mate!

 

[VBP]

Thanks!

C2
1. Cable Curls: 55kg x 12-6-3 =21Rp
2. Wrist roller: 15kg x 12
3. Sitting calf raises: 65kg x 15
4. GHR: BW x 5
5. Box-Squat: 100kg x 5, 50kg x 30

Those squats just suck. I need to work on it.

 

[Samoan-Z]

Gotta put in squat work first bro, the last workout will always be the most terrible one due to the cals your body has spent.

 

[DriDDeRz]

Strong and solid workout sessions buddy,
I enjoy Box squats i was doing them every now and then after my Contest

 

[VBP]

Thanks. Quads are sore Today had ice hockey in PE, so let's see, how it works with hard sessions.

 

[VBP]

I'm not fully recovered from the hockey and weight sessions, so I chose to push this workout a little further, so I can lift more weights. PE makes me think of reducing the amount of workouts to just 3, so I could still train heavy. It would only last for 4 weeks.

 

[VBP]

A1
1. Incline press DB: 37kg x 10-5 = 15RP
2. Shoulder press DB: 30kg x 8-4 = 12RP
3. CGBP: 60kg x 8-4 = 12RP
4. Chin-up: +10kg x 9-5-2 = 16Rp
5. Deadlift: 130kg x 6,3

 

[Samoan-Z]

Nice one VBP.

 

[VBP]

A2
1. Bb curl: 40kg x 12-6-3 = 21RP
2. Hammer curl: 21,5kg x 14
3. Calf raises in leg press: 350kg x 12
4. SLDL: 130kg x 15
5. Leg press: 300kg x 12, 200kg x58

Quads are weak because of skiing. PE...

 

[VBP]

Today:

B1
1 Benchpress DB: 37kg x 12-6 = 18RP
2 Shoulderpress in a machine: 14something x 8-4 = 12RP
3 French press: 50kg x 12-10 = 22RP (1. set: bad hand position)
4 Pull-ups: +15kg x 10-4-3 = 17RP
5 Bend-over row: 90kg x 20

I'm still unsatisfied with the db press, but a great workout otherwise