VBPs workouts and so on

[PrinceVegeta]

^^^nice session man!

 

[Samoan-Z]

Nice session bro... but you did 150kg for 50 reps lol impressive.

 

[Lionheart]

Wow, you murdered your leg with those legpresses.Awesome

 

[El Freako]

50 rep leg presses... *puke*

 

[Samoan-Z]

It's been 4 days.. I see no updates... see the problem?

 

[VBP]

I see one thing - I haven't been at a computer for 4 days. Testweek starts tomorrow.

Cruising. Cruising. Cruising. But still, I'm tired because all of the PE. My stamina is just too good now (edit: because of all the skiing and ice hockey and some swimming and because of my backround).Today's workout looked like this:

C1 (cruising)
1 Bench press: 60kg x >15 (after that i didn't count)
2 Shoulder press DB: 23,5kg x 12
3 Dip: BW x 12
4 Pulldown: 80kg x 12
5 Cable row: 80kg x 12
+ 1km swimming (see the problem?)

Next week is great: real training! Let's see, how weak did I really get

Thanks for the comments, guys!

 

[Lionheart]

School comes first like it should ,still your session doesnt look to bad.Looking forward to see your next weeks sessions

 

[Samoan-Z]

Great job bro.. I should start swimming tbh.

 

[VBP]

Still not feeling great. Mornings are annoying: sore throat and aching head aren't my favourite things to start the day. But still: after the exam I went to the gym:

C2 (cruising)
1 Cable Curl: 50kg x 12
2 Wrist roller: 10kg x 14
3 Seated Calve Raise: 40kg x 15
4 GHR: BW x 4
5 Box-Squat: 90kg x 8

 

[PrinceVegeta]

Nice box squats man! solid sessions!

 

[Samoan-Z]

Good session man good session.

 

[Hypocrisy86]

good work on box squats, cable curls Ftw, good pump i bet!

 

[VBP]

Thanks!

Today, it started. After the english exam I went to the gym.

A1
1. Incline benchpress DB: 37kg x 8-4 = 12RP
2. Shoulder press DB: 27kg x 8-5-3 = 16RP
3. CGBP: 50kg x 8--5-4 = 17RP (triceps were just annihillated after all the pressing)
4. Chin-Up (wide grip): BW x 14-7-4 = 25RP
5. Deadlift: 130kg x 1 (i was exhausted. just couldn't lift)

Summing it all up: tired. IMHO great workout after just cruising for this long. Feel great (little fatigued) now. Just ate 800g of chicken and 500g of rice

 

[VBP]

Chest is sore, back is sore, tris are sore, shoulders are sore.. What a great feeling! After the chemistry's exam I hurried to the gym, so I can get back to the school before the lunchtime is over (free food, you know) and did a pretty good workout. Quads were somehow a little weak, but not too.

A2:
1. BBCurls: 40kg x 8-5-2 = 15RP
2. Wrist curls: 40kg x 20
3. Calves in leg press: 300kg x 16
4. SLDL: 120kg x 16
5. Leg press: 300kg x 8, 200kg x 52

 

[Samoan-Z]

Great sessions lately man, Only true warriors love the pain of battle.

 

[DriDDeRz]

Great workout sessions buddy
i know the feeling of everything feeling sore and then unable to fully workout to the max

Keep training hard mate

 

[VBP]

It must be some kind of masochism Thanks Big-Z and Dridderz

E: "Too much" guitarplaying lately: fingertips are numb

 

[El Freako]

Sessions looking good mate!

 

[VBP]

Thanks Freako.

Today felt a bit tired, but there was still a session to be done:

B1
1 DB Bench Press: 37kg x 9-(didn't get it off my chest at the second miniset)
2 Shoulder press machine: 10 x 10-5-4 = 19RP
3 French Press DB: 50,5kg x 15-7-5 = 17RP
4 Pull-up: +10kg x 10-6-3 = 19RP
5 Row: 70kg x 14 (left my wrist straps home)

 

[Samoan-Z]

One who is not prepared for victory, has prepared to fail. (No straps lol)
Great work regardless bro.