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I see one thing - I haven't been at a computer for 4 days. Testweek starts tomorrow.
Cruising. Cruising. Cruising. But still, I'm tired because all of the PE. My stamina is just too good now (edit: because of all the skiing and ice hockey and some swimming and because of my backround).Today's workout looked like this:
C1 (cruising) 1 Bench press: 60kg x >15 (after that i didn't count) 2 Shoulder press DB: 23,5kg x 12 3 Dip: BW x 12 4 Pulldown: 80kg x 12 5 Cable row: 80kg x 12
+ 1km swimming (see the problem?)
Next week is great: real training! Let's see, how weak did I really get
Still not feeling great. Mornings are annoying: sore throat and aching head aren't my favourite things to start the day. But still: after the exam I went to the gym:
C2 (cruising) 1 Cable Curl: 50kg x 12 2 Wrist roller: 10kg x 14 3 Seated Calve Raise: 40kg x 15 4 GHR: BW x 4 5 Box-Squat: 90kg x 8
Today, it started. After the english exam I went to the gym.
A1
1. Incline benchpress DB: 37kg x 8-4 = 12RP 2. Shoulder press DB: 27kg x 8-5-3 = 16RP 3. CGBP: 50kg x 8--5-4 = 17RP (triceps were just annihillated after all the pressing) 4. Chin-Up (wide grip): BW x 14-7-4 = 25RP 5. Deadlift: 130kg x 1 (i was exhausted. just couldn't lift)
Summing it all up: tired. IMHO great workout after just cruising for this long. Feel great (little fatigued) now. Just ate 800g of chicken and 500g of rice
Chest is sore, back is sore, tris are sore, shoulders are sore.. What a great feeling! After the chemistry's exam I hurried to the gym, so I can get back to the school before the lunchtime is over (free food, you know) and did a pretty good workout. Quads were somehow a little weak, but not too.
A2:
1. BBCurls: 40kg x 8-5-2 = 15RP 2. Wrist curls: 40kg x 20 3. Calves in leg press: 300kg x 16 4. SLDL: 120kg x 16 5. Leg press: 300kg x 8, 200kg x 52
Today felt a bit tired, but there was still a session to be done:
B1
1 DB Bench Press: 37kg x 9-(didn't get it off my chest at the second miniset) 2 Shoulder press machine: 10 x 10-5-4 = 19RP 3 French Press DB: 50,5kg x 15-7-5 = 17RP 4 Pull-up: +10kg x 10-6-3 = 19RP 5 Row: 70kg x 14 (left my wrist straps home)
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