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La Freqe's Food Log

El Freako

LIFT OR DIE
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Nov 12, 2006
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I'm going to do a daily food log in a effort to work out my daily calorie intake for the purposes of a cutting diet.

Breakfast - 22/01/09
4 weetabix with full-cream milk
teaspoon of honey
protein shake with water (I was too lazy to cook eggs this morning)

carbs: ~65g
protein: ~38g
fat: ~10g
calories: ~450cals
 

TJ

Mecca V.I.P.
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I'd say a little less protein and more carbs. Just choose one protein source (milk, eggs, sausage, etc) and you'll be fine.

Also, beer is fine as long as you have some for breakfast, too. Easy way to get the carbs in. :borat:
 

Hane

Well-known member
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May 4, 2008
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Alright 1 week ago now. I know, having a diet log is truly hard atleast in my opinion.
I tried it on the phone but failed fairly quick.
However, maybe if you keep if up I'll find some great motivation ;)
 

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