, by the way it is themselves, not themself.. 
Tweak, sorry bud.:crymeariver: . But look on the bright side, since it's sexually transmitted, at least Katy won't get it!!
Jorn, I've posted a good bit in the training/nutrition forums. Thing is, for the most part, I'm just repeating myself. It's boring if I say "Train frequently, use proper forum and emphasize progressive overload in a medium rep range, eat enough calories and you'll grow." Thing is, the more I read, the more I realize how critically important this statement is. I could talk about the pathway each supplement activates and so on, but when it comes down to it, the difference it will make is just so arbitrary.
I've had a few decent posts lately, one in the Anabolics section comes to mind. This isn't a physiology journal club forum, most of our members aren't interested in that. I try to only go there when requested.
I'll update my thread now, I've got a practical little tip people could use.
There is a reason why he is the most annoying member. Keep up the good work and thanks also for the help you have given me as well. 
again showing how little u know. I have to ask do u really think everything u need to know in life is in biased on government approved, FDA involved, and speacial interest books?
teh rapage w no spit and a donkey punch
