2011 goals for the Mecca?

[Anabolicus]

Training

• Diet until April and compete in my first bodybuilding show
• Not to screw up my diet since I've never dieted before
• 200kg squat (current best: 170kgx4)
• Add some kgs to my bench
• Add some kgs to my dead
• After diet, gain considerable amount of size

Personal

• Try to be even more awesome

 

[Natzo]

keep eating clean like i have been doing
get under 80kg, so i need to lose around 4kgs
improve my bench and squat by 10kgs atleast

loose weight gain strenght usually don't go well together.

 

[Natzo]

1. finish my sophomore year with flying colours.
2. reach 90kg bw with decent bf.
3. probably getting that TOEFL test done
4. decide where to go after college.