2021 Olympia Livestream and Updates

[underbody]

bad times for Chris bumstead and ian valliere : Melissa Bumstead arrested for importing steroids

 

[underbody]

big ramy trains his shoulders

 

[underbody]

ian valliere and chris bumstead train hamstring

ian valliere
Melissa’s filming + my editing debut so take it easy on me haha.
Luckily my style is pretty “raw” so it’s hard to be thaaaat bad ? ( I hope)

Me and Chris getting after it with some hamstrings, deadlifts and some secondary back isolation training.
With back being a focus for both l Chris and I, we both have a primary back day and a secondary. Just for more frequency, but by no means overloading the volume or big exercises for back on this secondary day, and logisticslly back and Hamstring training pair together fairly well, especially with using deadlifts as the bridge.
Felt really good moving some heavy deadlifts and I’m very confident that pushing these heavy intense multi joint movements as close to the show as I can (safely) will be a big factor for me and presenting a dense, dry, hard look!

Hope you guys enjoy the video

Let me know in the comments if you have any questions about our training or why we structure certain things the way we do, I just want EVERYONE to be the best bodybuilders or athletes they can be.

 

[KaiGold]

ian valliere and chris bumstead train hamstring

Do you have any picks for who is going to win?

I am using the MuscleMecca Bodybuilding Mobile App!

 

[underbody]

Patrick moore

I am using the MuscleMecca Bodybuilding Mobile App!

 

[underbody]

Peter monlar

97 kg he will do his PRO OLYMPIA debut!

I am using the MuscleMecca Bodybuilding Mobile App!

 

[underbody]

Derek lunsford

I am using the MuscleMecca Bodybuilding Mobile App!

 

[underbody]

BIG RAMY

 

[ArnoldS]

Big Ramy will win again!

 

[KaiGold]

This is William Bonac talking about leaving his trainer Neil Hill:

“(I lost) trust. From where I come from, its not easy to get in my circle, but once you get there I will go and fight for you, man. Anytime. There was no trusting (Hill),”

“We talked about it afterwards and I told him ‘Listen bro, I’m cool with you. I wish you the best. I wish you to do your thing and grow your online coaching and all your coaching, anything you do I hope success for you, and I mean that from the bottom of my heart. I want him to eat, but not with me…

“For me to trust him, it took us years before he got my trust with everything. For me, when I like you, I see you as my brother, I open my door to my house, I do everything for you. I eat, you eat. That’s me,”

 

[underbody]

Helle Trevino

I am using the MuscleMecca Bodybuilding Mobile App!

 

[underbody]

Ian valliere and his Life melissa valliere train legs

I am using the MuscleMecca Bodybuilding Mobile App!

 

[underbody]

Hassan mostafa in vegas
View attachment 50823

I am using the MuscleMecca Bodybuilding Mobile App!

 

[The King Of Lurkers]

Big Rammy, DJ amd Sergio Oliva Jr

 

[The King Of Lurkers]

Sergio Oliva Jr has added some serious mass

 

[KaiGold]

William Bonac Posing Check up!

 

[KaiGold]

Brandon Curry:
This is the first time I’ve trained only arms (bicep & tricep) this whole prep (even longer).
It actually took till the end of the workout to get a good pump.
Thanks to Intra-Advantage I didn’t deplete too much and it eventually happened. @o15nutrition
For some reason today I felt I didn’t need Expansion.

In the follow slide this is the first time I seen myself do this pose with only and arm pump. Normally I would have a chest or shoulder pump but not today.

 

[The King Of Lurkers]

 

[underbody]

Sergio Oliva Jr has added some serious mass

great pics! sergio oliva jr looks great!

 

[The King Of Lurkers]

great pics! sergio oliva jr looks great!

thanks bro, yeah he does he even look as big as Rammy