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2021 Olympia Livestream and Updates

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wesley vissers from holland is in mexico

 
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hadi choopan and derek lunsford train their legs!

IFBB Pro Derek Lunsford is in the house! The 212 Olympian checked in with Hany Rambod through the last few weeks of his Olympia prep. IFBB Pro open bodybuilding Olympian Hadi Choopan also arrived to finish his prep with the Pro Creator. The two Team Evogen Elite athletes are looking to improve on their placings as they smash FST-7 legs with the 19X Olympia winning coach. Go behind the scenes as Hadi and Derek put in the work with the Olympia coming up fast on Friday, October 8th.
 
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I didn't really expect Phil Heath to compete at the 2021 Mr. Olympia but Hany Rambod pretty much confirmed that Phil Heath will not be participating.

Hany Rambod:
This is a question that so many people have been asking me. I’m going to go ahead and go, we’re less than three weeks out. The reason why people are asking me this is because they saw Hadi (Choopan) with me, they saw Derek (Lunsford) with me, and they saw Andre (Ferguson) with me. They said ‘Where’s Phil, how come he’s not with you? You haven’t posted about him, you haven’t talked about him,

Let me get this wide and clear for everybody out there. Phil Heath, seven-time Mr. Olympia, is not doing the 2021 Mr. Olympia. The bottom line is he’s not doing the Olympia because he doesn’t need to. He’s going to go into more details about what other things he’s working on and everything else, but right now, bottom line is just he’s not doing the show.
 
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william bonac



from william bonac

Hey Youtube Family! I am back with a brand new video about posing. As we are only a few weeks in to Mr Olympia, I wanted to share with you some quick tips and ideas about how to present your physique. As you might know, during my prep for Arnold Classic and Mr Olympia I put aside some time to give you a few quick and simple tips how you can adjust your training. There will be several videos for this and some tips will be for beginners and some for the ones who are training for a while. If you like the video, please share some love with clicking ont he like button and also send me a comment about your tips and ideas. I am always happy to read those. And make sure to subscribe, as more of these tips and other content is coming! GOD BLESS! William Bonac
 
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from hassan mostafa



he trains his leg in Venice
 
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Vacum time

Nc ohc6iU0WHGyapgAX NwIqj nc htscontentfhex3 1
 
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From Terence RUFFIN

This was one of the first preps in a while that I actually had to push myself and suffer a bit (still not the worst at all). Having a support system around was amazing but I did learn a few things about myself.
1. I become extremely anti social/ introverted.
2. I can be a smart ass. Something I thought I shed years ago
I didn’t realize the 2nd part until my friends eventually told me. I think the essence of bodybuilding is growth in all aspects of life not just physical. So, I told them to call me out on my BS. Being tired isn’t an excuse and I don’t like making them feel bad. I’ll be doing this for years to come and some time I’m prepping for 6 plus months out of the year and it’s important that I have healthy relationships year round, not just in the off-season. Just a bit of reflection I wanted to share.

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From ITALY

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