2025 Olympia Updates

[underbody]

HADI CHOOPAN IS BACK WITH A VENGEANCE – THE PERSIAN WOLF HUNTS FOR OLYMPIA GLORY IN 2025!

 

[The King Of Lurkers]

Nick today sick!!!!

 

[Mike Sommerfeld]

Olympia-Level Leg Day with Mike Sommerfeld – Classic Physique Training & Mindset​

In this episode, IFBB Pro Mike Sommerfeld takes fans inside a true Olympia-level leg workout while opening up about the discipline, mindset, and daily grind it takes to compete at the highest level of bodybuilding.

The day starts with cardio, client check-ins, and a quick breakfast before diving into a schedule packed with posing classes, podcasts, and content creation. Mike highlights the balance between bodybuilding, social media, and personal discipline—emphasizing that Instagram is just a tool, and real success comes from consistency, focus, and being a positive influence.

Once inside the gym, the spotlight turns to hamstrings, quads, and glutes with a punishing lineup of movements:

• Seated leg curls
• Hip thrusts on a specialized machine designed to maximize glute contraction
• Back extensions
• High-rep lunges
• Controlled adductor and quad-focused work

Mike stresses the importance of mind-muscle connection over simply moving weight—explaining how years of practice sharpen control, contraction, and range of motion. Between sets, he shares insights on recovery, carb cycling, and how discipline outweighs motivation on tough days.

The vlog also gives viewers a raw look into the day-to-day life of a Classic Physique Olympian: strict routines, long hours of training and filming, low-carb struggles, and the constant push toward progress. Despite the challenges, Mike’s message is clear—bodybuilding doesn’t care how you feel; it only rewards what you do.


Fans of hardcore training, classic physique inspiration, and behind-the-scenes prep will love this deep dive into Olympia-level legs.

 

[underbody]

VIRTUAL POSEDOWN:

NICK WALKER VS JOE PALACIOS

 

[underbody]

Nick today sick!!!!

WOW!

 

[The King Of Lurkers]

Hadi 22 days out

 

[The King Of Lurkers]

I think it isnt fair because Jay is closer to the contest but here it goes anyway

 

[The King Of Lurkers]

Urs from Classic to Open

 

[The King Of Lurkers]

Ramon Dino latest uptdate

 

[The King Of Lurkers]

Nick 20 days out BEAST!!!!

 

[The King Of Lurkers]

Nick on his glutes

 

[The King Of Lurkers]

Keone Pearson 3 weeks out looking BIG!!!!

 

[The King Of Lurkers]

Fitzwater 2.5 weeks out

 

[The King Of Lurkers]

Keone 2.5 weeks

 

[The King Of Lurkers]

Nick 17 days out!!!!

 

[underbody]

Nick 20 days out BEAST!!!!

he can win the olympia!

 

[underbody]

Nick 17 days out!!!!

lol

 

[underbody]

Fitzwater 2.5 weeks out

he could do the prague pro this year!

 

[underbody]

hadi choopan trains his back

 

[The King Of Lurkers]

Nick 2 weeks out