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24 Hour Ghetto Workout

P

Pain

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showing different work out techniques used in the ghetto
 
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El Freako

El Freako

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I've seen this ages ago, its a great watch.
 
Lionheart

Lionheart

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Those thugs probably squat 500lbs:linedrunk:
 
El Freako

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Damn Chinese gold farmers!
 
bambam55

bambam55

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"you can workout and get a check at the same time"

now thats what the hell I'm talking about lol
 
Hypocrisy86

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not bad, but what bout strength? heh
might be ripped n all. but power would help in a fight
but hey, gangsta's got guns so i guess wouldn't matter.

anyway, theres some stuff in there thats easily done bout 30feet from my house, those hanging crunches i might do tomorrow if theres no cops at the park :spy:
 
Zigurd

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"Got to stay to strong to run away from the cops"

Youtube comments make me laugh.
 
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wickedgrip

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the Fat one is funny I like when he says "dont try that at home you will dislocate all yo shit" :bowroflarms:
 
Napol3onator

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I don't care about being politically correct. These nigs are lucky with their genetics, but it didn't do them any good. They will never know the meaning of working to achieve their maximum goals.
 
Big VIC

Big VIC

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I don't care about being politically correct. These nigs are lucky with their genetics, but it didn't do them any good. They will never know the meaning of working to achieve their maximum goals.

:gtfoslap: And wow you are ignorant.
 

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Zviko

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I don't care about being politically correct. These nigs are lucky with their genetics, but it didn't do them any good. They will never know the meaning of working to achieve their maximum goals.

Thats the most ignorant bull i've ever heard in my life:angrydude: fuckin ass hole and i mean that shit. How are you going to depict that from watching a workout video?:disgust:
 
eternal_evil_soul

eternal_evil_soul

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all i can say is every body wanna be body builder but dont no body wanna lift some heavy ass weight!
 

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