Bodybuilding_Video
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Coach Hunter McIntyre with 3 common mistakes when training for performance
Not seeking help or outside resources. None of know everything. Leverage the people around you to increase your knowledge that can be directly applied to your training.
Prioritizing intensity or volume. You can’t maintain both and expect results. Seven days in a week doesn’t mean seven days of running yourself into the ground. Train smart.
Fuel first: If you’re under-fueling, you’re underperforming. Nutrition is unarguably one of the most important factors when it comes to increasing performance, fitness and achieving goals.
Not seeking help or outside resources. None of know everything. Leverage the people around you to increase your knowledge that can be directly applied to your training. Prioritizing intensity or volume. You can’t maintain both and expect results. Seven days in a week doesn’t mean seven days of running yourself into the ground. Train smart. Fuel first: If you’re under-fueling, you’re underperforming. Nutrition is unarguably one of the most important factors when it comes to increasing performance, fitness and achieving goals. 
