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3 Years of Training to this Point: Dorian Yates 1986 First National Competition
HeavyWeight_86
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Pro Potential was already there, also, I'd like to point out Dorian trained till 1991 Olympia with a 3 days split, A-B-OFF-C-OFF-RESTART FROM A, doing chest and arms, full legs, and back and delts, both in contest prep and off-season, and results speaks for themselves, contrary to those who believe that in contest prep you MUST switch to 5-6 workouts per week.
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